TIMETABLE

MON 5:30AM
FIT FOR...
ALEXA
9:30AM
LSD YOGA
SIMON
5:30PM
KETTLEBELL
PHIL
6:00PM
BOXA
LUKE
TUES 5:30AM
BOXA
PHIL
9:30AM
SHE FIT
JAMIE
12:15PM
POWER YOGA
SIMON
6:00PM
BOXA
PHIL
WED 5:30AM
EXPRESS
LUKE
8:30AM
SHE LIFTS
JAMIE
12:00PM
POWER YOGA
SIMON
5:30PM
KETTLEBELL
PHIL
6:00PM
CIRCUT
PHIL
7:00PM
MOBILITY +
PHIL
THURS 5:30AM - 7:30AM
HIIT
MERLS
6:00AM
POWER YOGA
SIMON
9:30AM
LSD YOGA
SIMON
5:00PM - 7:00PM
HIIT
ALEXA
FRI 5:30AM
BOXA
ALEX / NEHA
9:30AM
SHE LIFTS
DAYNA
4:00PM
KETTLEBELL
SET BY PHIL
4:30PM
LSD YOGA
SIMON
SAT 6:30AM
BOOTCAMP
PAUL
7:30AM
BOXA
PAUL
8:30AM
YOGA
SIMON
9:00AM
KETTLEBELL
OPEN LIFT
SUN 5:45PM
YIN YOGA
SIMON

WOW - Workout of the Week

A full body interval circuit designed to test you physically and mentally. This format is a great tool to generate a little intra-club competition, with completion times posted online or on the blackboard. It also serves as a landmark for your own fitness and strength goals.

KETTLEBELL

A Kettlebell workout for the purists. Taught to all levels, no one goes home feeling like they could do a little more. Kettlebells are one the oldest forms of strength and conditioning tools, predating most western forms of training. Our modern day workouts have borrowed training techniques used by generations of kettlebell enthusiasts.

BOXA

Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked.

SHE FIT/LIFTS

Got a bub? Looking after a little one? Or just in between school drop o and pick up. We have a quick fitness fix for Mum’s on the go. Press play for 45mins in our fit fast circuit. Bassinets and pushchairs welcomed.

CIRCUIT

Our facility is set up for either outdoor or indoor training and we make full use of this in our circuit sessions. A no holds barred approach to interval training, you WILL be pushed. Come prepared to sweat.

EXPRESS

Need your boxing/circuit fix a little earlier? Try our 5:30am Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one!

BOOTCAMP

Does monkey bars, tyre flipping, sledgehammers, weighted sleds, weighted vests and grandstand stairs sound appealing? Then apart from being a little twisted you are exactly what is required to get through our Saturday morning wake-up call. Set your alarm for beast mode.

HIIT40 - HIGH INTENSITY INTERVAL TRAINING

No holds barred no apologises made. 40mins of GO, this is a serious circuit made for serious people, with a serious need to push, push, push themselves just that little bit harder, faster, further every 3mins.