TIMETABLE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5.30AM EXPRESS
MERLS
6.00AM W.O.W
SET BY EVIL TRAINER
5.30PM KETTLEBELL
PAUL / PHIL
6.00PM BOXA
PAUL
6.00PM FIGHT SQUAD
MILES
6:00AM HIIT40
SET BY PHIL
6.00AM BOXA
PHIL
9.30AM SHE FIT
JAMIE
5.30PM BOXA
LUKE
6.30PM BOXA
LUKE
5:30AM EXPRESS
PHIL
5.30PM KETTLEBELL
PAUL / PHIL
6.00PM CIRCUT
CHRIS M
6.00AM HIIT 40
SET BY PHIL
9.30AM SHE FIT
JAMIE
5.30PM BOXA
MILES
7.15PM YOGA
SIMON
5.30AM BOXA
REUBEN
4.00PM KETTLEBELL
SET BY PHIL
6.00PM FIGHT SQUAD
PHIL
6.30AM BOOTCAMP
PHIL
7.30AM BOXA
MILES
8.30AM YOGA
SIMON
4.00PM YOGA
SIMON

WOW - Workout of the Week

A full body interval circuit designed to test you physically and mentally. This format is a great tool to generate a little intra-club competition, with completion times posted online or on the blackboard. It also serves as a landmark for your own fitness and strength goals.

KETTLEBELL

A Kettlebell workout for the purists. Taught to all levels, no one goes home feeling like they could do a little more. Kettlebells are one the oldest forms of strength and conditioning tools, predating most western forms of training. Our modern day workouts have borrowed training techniques used by generations of kettlebell enthusiasts.

BOXA

Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked.

SHE FIT/LIFTS

Got a bub? Looking after a little one? Or just in between school drop o and pick up. We have a quick fitness fix for Mum’s on the go. Press play for 45mins in our fit fast circuit. Bassinets and pushchairs welcomed.

CIRCUIT

Our facility is set up for either outdoor or indoor training and we make full use of this in our circuit sessions. A no holds barred approach to interval training, you WILL be pushed. Come prepared to sweat.

EXPRESS

Need your boxing/circuit fix a little earlier? Try our 5:30am Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one!

BOOTCAMP

Does monkey bars, tyre flipping, sledgehammers, weighted sleds, weighted vests and grandstand stairs sound appealing? Then apart from being a little twisted you are exactly what is required to get through our Saturday morning wake-up call. Set your alarm for beast mode.

HIIT40 - HIGH INTENSITY INTERVAL TRAINING

No holds barred no apologises made. 40mins of GO, this is a serious circuit made for serious people, with a serious need to push, push, push themselves just that little bit harder, faster, further every 3mins.